There are a number of ways in which many of us already unconsciously habit-stack and don't even realize it. If you're someone who is big on time efficiency and have a full life, or just really value your time, I guarantee you already habit stack. Hab...

January shook the world in a number of ways, and I seemed to come out the other side unscathed and still in good spirits. February, was a completely different story. In the last half of February and in the first half of March I was stopped in my trac...

This summer I found myself walking around the living room of my place in the South of France, gazing outside as the warm summer air wafted in from the open patio door as I said aloud, "wouldn't it be nice if", followed by whatever I thought would be ...

Something noteworthy I feel that is worth sharing is the toothpaste I have been using for the past week. This all natural, get the job done toothpaste comes in a lovely little jar and is in the form of a paste. As someone who is mindful of her dental...

Energy needs a place to go, otherwise it festers in your body and causes you to do uncharacteristic things. Just think about a hyperactive child. If the child could redirect that energy, the energy could be used to create a positive outcome. Without ...

When I moved to St Barth in November of 2023 I took my facial and body tools with me, and I took great skincare products (non-medical grade, might I add). I kept to my rituals and routines and my environment definitely had a part to play in my face a...

It's not just me who is all about these two foods, there's a Marbella wellness "reset" sanctuary that is all about them too. 

The other day I found myself having a "moment" and I reached for grapes. I thought to myself, "wow, really? Is this my comf...

There isn't much I really fear (because I know everything is always working out for me), and of course there are healthy fears I still feel, just like everyone else, as the result of living the human experience day in and day out.

Almost everyone in...

Last night I got out of the shower and tossed on my favorite sweatsuit. I wanted to feel cozy. 

I was going about doing whatever I was doing and decided to put on a facemask. 

As I was about to turn off the light in the bathroom I caught myself in ...

For the girl on the go, this combo of ingredients is easily digestible and packs protein, fat, fiber and smart carbs all in one go. Literally takes less than 10 minutes to make from start to finish. Easy to reheat in an instant. 

I'm big on using wh...

This week I wanted to share a few of my top go-to feel good beverages, and by feel good, I don't mean comfort beverages - I mean literal feel good. 

A few notes on juice, if you're unfamiliar to the game: a reminder that "heavy" fruits and vegetable...

In the spirit of being proactive around health and reducing everyday stressors, here's a bit of how I set my home up in terms of choices around key items that get used. I hope this short-list of mine helps you in some way!

As I've recently moved int...

Long ago I decided that time would work for me, and not the other way around. It did not make sense to me to "fill time" for the sake of filling a block of time. Quality over quantity OR, kairos over chronos. Chronos is akin to measuring quantitative...

One of the greatest thing in life is that we are in a continuous state of starting over. We start over each day. We can start over in each moment. Something someone once told me is that we are either coming out of a valley and heading up to a peak, o...

This is one of those go-to recipes that is SO incredibly easy and so incredibly satiating. If you're part of my coaching world or Online Studio, you know that one of my core nutrition principles is satiation. This particular recipe, creamy cauliflowe...

After several hours of time in transit between flights, layovers and airport hotels stays, on top of multiple moves this summer, as I did not know how long I would be staying in the south of France, my angel baby dogs and I are back on the ground and...

One would think the reference to liquid gold would have something to do with bone broth or collagen, and while those things would make a liquid gold soup, this soup is liquid gold status in the category of vegetables. Thank you for being here despite...

Topic du jour: a private life, and for the love of it. I've always been a private person. Not intentionally, it's just who I am. I listen more than I talk. I respond to questions. And, it's just not my nature to share everything that's in my mind, on...

Dreams are great but they remain dead until you put them into motion. Let me remind you that you don't need all of the answers or even skills up front to bring your dream and vision into reality. All you need to do is want it, know it's possible, and...

This is a topic that is near and dear to my heart because I still live with long post concussion symptoms from a car accident I had at the beginning of 2018. My concussion isn't the focus of this blog post, inflammation is the focus. The real point o...

It wasn't until I was in therapy in 2014 that I learned that an environment of chaos or drama could technically be soothing. Anything can be soothing if we're used to it: a relationship in which there is a trauma bond or in which you're used to havin...

What was going to be a simple blog post about the most incredible cacao I've ever had, has undoubtedly turned into something more intense but still light hearted and to the point which is the vibe around here. 

Topic du jour: quality and satiation, ...